New Year - Same You
It's time for my New Year's Resolution Rant - buckle up - truth is what trainers and coaches deliver! I'm not posting a whole "New Year - New You" series - or checking in on Resolutions. I'm not diminishing having goals - in fact - goals are critical - and they have to be backed up with NEW Actions. The hard truth is - you are the same person today that you were on Friday. January 1st was in fact just a Saturday. Nothing happened with the arrival 2022 that magically transformed your nutrition, weight loss, smoking, exercise, or relationship patterns. So while the beginning of a new calendar year provides and opportunity to reflect on the year that is completing, examining what worked and didn't work, and creating goals for the year that lies ahead, all of that work will fall flat if you haven't created NEW ACTIONS to take to fulfil on your goals. NEW actions refer to things you haven't done before - to generate results you haven't genera