Metabolic Damage - Fact & Fiction
Metabolic Damage - Fact & Fiction Have you been doing hours of cardio with no change in your weight? All of the math suggests a calorie deficit and your body should be shedding fat... and yet... nothing... Don't worry - it's not hopeless - in fact, you're not even that "special". And, you haven't damaged yourself beyond repair! There are lots of reasons that weight loss can slow down or plateau. And the first places to look are at your "compliance levels". have your activity levels dropped off from the period when you were losing weight regularly? how is your overall calorie consumption and macronutrient balance? Even small changes in these 2 factors (which are 100% in your control) can impact the pace of weight loss or stall things out totally. So always start there an be in the enquiry of your patterns. Next we'll turn our attention to your metabolism. The human body has an amazing potential to adapt our metabolism to diet and exercise...
