Flexy Friday - Standing Quad Stretch
Flexy Friday - Standing Quad Stretch Best demonstrated by someone other than me ... my flexibility is still a work in progress! Anyways, here we go with a stretch for your quads! Here's the Standing Quad Stretch - you can do this anywhere - in the office, at the gym, or out on the trail before a run. Hold 30 seconds per stretch and repeat 3-5 times with each leg. Stand upright and bend one leg back, grabbing the top of that foot. Bring your foot as close to your butt as possible while keeping your bent knee inline with your other knee. Push your hips forward for a deepened stretch. Hold onto a wall for balance if needed and repeat on the other leg. Got questions? DM me for more! #Stretching #Flexibility #WorkoutRoutine #FlexyFriday #WarriorWorkouts #GymMotivation #Exercise #Workout #Active #HealthyLivingWarrior #GayPersonalTrainer #GayTrainer #PersonalTrainer #Trainer #PersonalTraining #Training #OnlinePersonalTraining #Fitness #FitnessGoals #LGBT #LGBTQ #GayMuscle #MuscleCub #L...