Warrior Blog

Eggs Fried on Tomatoes with Tuna WHAT YOU NEED • 1 large tomato • 1 tsp. coconut oil • 2 eggs • 3 oz. (80g) tuna in brine • a pinch of oregano • a pinch of chilli flakes • parsley, chopped, to serve WHAT YOU NEED TO DO Peel the tomato and chop into cubes. Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes. Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper. Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chilli flakes.  Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley. Tips: Replace tuna with feta or Gorgonzola cheese For an extra carbohydrate boost serve with  toasted bread or millet as a gluten-free option Download a copy here : 

 High Protein Blueberry Pancakes WHAT YOU NEED 1/4 cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder 1/2 banana, mashed almond milk, if needed 1/4 cup (25g) fresh or frozen  blueberries 1⁄2 tsp. coconut oil WHAT YOU NEED TO DO Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes). Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes. You can also make 3 small pancakes instead of 1 large. Serve with your favourite toppings.   Download your copy at: https://drive.google.com/file/d/1snhv0AE1t...

  Smoked Salmon Feta and Asparagus Omelet What you need: 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or brie, camembert), cubed 4-5 cherry tomatoes, halved dill, to serve What you need to do: Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about 1/2 cm pieces.  Boil in lightly salted water for about 2 minutes, then strain and set aside. In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well. Heat the oven to 350F (180C). Heat the oil in a pan (diameter of approx. 24 cm) over medium heat, and pour in the egg mixture, rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up). Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover)...

Egg & Turkey Stuffed Peppers  WHAT YOU NEED 4 eggs 4 egg whites 2 tbsp. almond milk 1 tsp. coconut oil 1 small onion, chopped  1 lb (450g) lean ground  turkey 2 tsp. oregano 1 tsp. cumin 2 cups (60g) spinach,  chopped 4 red medium bell  peppers 1⁄2 cup (50g) cheese  (dairy or plant-based)  parsley, chopped to  serve  WHAT YOU NEED TO DO Heat oven to 400F (200C). Beat the eggs, egg whites and milk, then set aside. Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned. Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach, and mix until it wilts about 2 mins. Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins u...

White Bean & Roasted Red Pepper Toast Pack your breakfast toast with protein and fibre with this flavourful bean spread! Make the night before for quick breakfast mornings. Get creative with toppings and create your own combinations! Download a  PDF Version . #WarriorRecipe #Recipe #Recipes #HealthyRecipes #WeekendCooking #WarriorNutrition #EatClean #HealthyEating #Nutrition #Eat #HealthyLivingWarrior #GayPersonalTrainer #GayTrainer #PersonalTrainer #Trainer #PersonalTraining #Training #OnlinePersonalTraining #Fitness #FitnessGoals #AvocadoToast #Toast #Breakfast #Protein