Warrior Blog

"What's Working for Me" List Tonight in the Self Love category of Warrior Relationships, we consider self-acceptance.  A great way to start discovering self acceptance is recognizing what you already have that's great (or going well).  Get present to these things in your life with a "What's Working For Me" List.  Write it down old-school on paper, reflect on what you've written and the positives you have in your life.  As a bonus - take on generating daily gratitudes - another variation on reflecting on the things that are going well and you are grateful for.  Have an amazing evening warriors! #LoveYourself #SelfLove #Acceptance #InnerBeauty #Perfect #WarriorRelationships #Relationship #Love #Passion #Support #HealthyLivingWarrior #GayPersonalTrainer #GayTrainer #PersonalTrainer #PersonalTraining #OnlinePersonalTraining #Fitness #FitnessGoals  

It is normal for us to collapse Healthy Living with Body Image. In fact, human beings are mentally and socially programmed to compare visual presentations to an ideal.   Mathematically, the brain is predisposed to find certain patterns & symmetries more pleasing to the eye.   We do it with everything - from fruit at the grocery store to bodies at the bar – comparing what’s in front of us to a mental picture of an “ideal”. The Vitruvian Man, by Leonardo da Vinci, depicts the “ideal human body proportions”, based on geometry described by an ancient (we’re taking 20-30 BC sort of ancient here) Roman architect – Vitruvius.   Vitruvian Theory states that an architect should focus on three central themes when preparing a design. Firmitas (strength)             Utilitas (functionality)            Venustas (beauty) Theory can be a great tool to help understand things – AND – we can get so c...