Warrior Blog

Strength Training - Repetition Range   You're on a mission to realize gains in your overall strength.  Don't get that confused with getting bigger - although you will likely notice some mass increase as well as you continue to training.  This training is focused on being able to generate more force (lift more weight) with your lean muscle mass - generating (and increasing) the maximal force your muscle cells can generate. This type of training requires heavy lifting - pushing a weight that you can lift a maximum of 6 times.  With that said - this doesn't look like going into the gym 5 days a week and grunting out heavy sets of 6.  In strength training programs, proper periodization is critical to balance progressive overload and muscle recovery to allow the body to continue to grow stronger and prevent injury. If you've been training for strength, and not happy with your results - either lack of progress, overtraining strain, or injury - reach out and we'll...

 Strength Training Strategy Are you out to cause a breakthrough in your strength levels? What goals do you want to take on inside building your muscular strength?  Discover the program design elements to maximize your strength goals. Learn the number of repetitions to maximize muscle strength.  Learn program periodization and cycling to boost your strength levels - and discover what you want to eat to support building  strength levels.  Learn how to build your plan to build up strength and size if that's your goal! Follow along our strength training series to discover the elements for a successful Muscular Strength Training Strategy! Want to get started right away - book a free consultation at HealthyLivingWarrior.com to discover what your personal Muscle Strength Program could look like!