Warrior Blog

Eggs Fried on Tomatoes with Tuna WHAT YOU NEED • 1 large tomato • 1 tsp. coconut oil • 2 eggs • 3 oz. (80g) tuna in brine • a pinch of oregano • a pinch of chilli flakes • parsley, chopped, to serve WHAT YOU NEED TO DO Peel the tomato and chop into cubes. Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes. Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper. Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chilli flakes.  Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley. Tips: Replace tuna with feta or Gorgonzola cheese For an extra carbohydrate boost serve with  toasted bread or millet as a gluten-free option Download a copy here : 

 High Protein Blueberry Pancakes WHAT YOU NEED 1/4 cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder 1/2 banana, mashed almond milk, if needed 1/4 cup (25g) fresh or frozen  blueberries 1⁄2 tsp. coconut oil WHAT YOU NEED TO DO Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes). Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes. You can also make 3 small pancakes instead of 1 large. Serve with your favourite toppings.   Download your copy at: https://drive.google.com/file/d/1snhv0AE1t...