Warrior Workouts - Sleep Quality
Warrior Workouts - Sleep Quality High quality sleep is essential for all your healthy living goals. Regardless of if you're trying to build muscle or shed excess body fat, getting quality sleep is essential for the body to repair and rebuild. What are some ways to improve your sleep quality and over-all health? 1 - Get Enough Sleep - your body needs somewhere between 7 and 9 hours of sleep per night to feel well rested, and you'll wake up naturally at the completion of your sleep cycles. This can take some trial and error to discover what works for you. You'll know you've found it when you end up waking up just before your alarm and you're ready to get out of bed. 2 - Darker is Better - humans sleep best in the dark. This means heavy drapes or blackout shades, turning off all your glowing electronic devices, consider using an eye shade or sleep mask if you can't darken the room. 3 - Sound Dampening - while you don't need complete silence to sleep, you d...