Strength Training - Repetition Range

Strength Training - Repetition Range

 

You're on a mission to realize gains in your overall strength.  Don't get that confused with getting bigger - although you will likely notice some mass increase as well as you continue to training.  This training is focused on being able to generate more force (lift more weight) with your lean muscle mass - generating (and increasing) the maximal force your muscle cells can generate.

This type of training requires heavy lifting - pushing a weight that you can lift a maximum of 6 times.  With that said - this doesn't look like going into the gym 5 days a week and grunting out heavy sets of 6.  In strength training programs, proper periodization is critical to balance progressive overload and muscle recovery to allow the body to continue to grow stronger and prevent injury.

If you've been training for strength, and not happy with your results - either lack of progress, overtraining strain, or injury - reach out and we'll chat about what might be missing in your program! 

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