Labelless Foods

 Labelless Foods

Psst.... want the secret to healthy eating, more energy, weight loss and weight maintenance?

Wait for it... Label-less foods.  Yup - that's right.  Eating whole foods, straight from the earth without processing is going to drive forward your results for your goals.  People I work with often complain about tracking their food - it's hard, a nuisance, a little bit confronting.  And here's a trick I've learned - I can actually have you skip tracking whole fruits and vegetables without having any impact on your nutrition goals (within reason of course... if you're eating 12 whole pineapples a day or something like that... the deal is off).

The thing with whole foods is the body uses them efficiently - drawing all the nutrients out of them and processing the waste material efficiently.  Take on boosting your daily intake of food that don't have a label.  If it's got a bar code, it's processed - you get to track it and also be present to the impact it has on your body.  No label - enjoy!

     

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