Egg & Turkey Stuffed Peppers

Egg & Turkey Stuffed Peppers 

WHAT YOU NEED

• 4 eggs
• 4 egg whites
• 2 tbsp. almond milk
• 1 tsp. coconut oil
• 1 small onion, chopped 
• 1 lb (450g) lean ground turkey
• 2 tsp. oregano
• 1 tsp. cumin
• 2 cups (60g) spinach, chopped
• 4 red medium bell peppers
• 1⁄2 cup (50g) cheese (dairy or plant-based) 
• parsley, chopped to serve 

WHAT YOU NEED TO DO

Heat oven to 400F (200C).
Beat the eggs, egg whites and milk, then set aside.

Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned.

Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach, and mix until it wilts about 2 mins.

Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins until eggs are cooked. Then set aside.

Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.

Place the peppers in a baking dish and sprinkle them with grated cheese.

Bake in the oven for 15 mins, until cheese, has melted and the edges have browned.

To serve sprinkle with chopped parsley. 

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