Protein for Training

 Protein for Training

After water, protein makes up the second largest percentage of bodily material.  Humans need protein for growth and repair of bodily tissues, formation of components necessary for bodily functions, and for energy.

Proteins are made up of amino acids, often referred to as the “building blocks” of protein.  Proteins are made up of 21 amino acids - 9 of which are considered essential, which means they must be obtained through dietary sources. 

Exercise is a form of stress for the body - those who exercise regularly, or at higher intensity or for longer durations, will have higher needs for amino acids, both essential and non-essential. 

Protein is essential in the process of losing excess body fat because it is muscle sparing. When you embark on losing weight, you want to work to retain your lean muscle tissues.  If you do not consume sufficient amounts of protein, the body will breakdown muscle and you will experience a loss of muscle mass, rather than fat mass.  When you lose muscle mass, you will also lose strength and your metabolism slows down, further impairing your fat loss progress. 

If you goal includes building muscle mass, this can only be achieved with adequate protein consumption.  Make sure you have a customized nutrition program that is matched to your training goals to ensure your success!

Next time we'll look at how much protein you should be consuming based on your body type and training goals.