Hypertrophy - Muscle Mass Strategy

 Hypertrophy - Muscle Mass Strategy

Are you out to pack on more muscle?   Have you got plan in place to achieve that goal?

There's more adding lean muscle than showing up every day at the gym.  You want to take on a targeted program design to maximize lean muscle gains.  This includes an exercise program that progresses weekly to break down muscle and promote both muscle cell repair / growth and new muscle fibre creation!

It also includes a nutrition program that is geared towards hypertrophy.  In order to build lean muscle mass you need a calorie surplus - your body needs more energy than maintenance level in order to create.  Here's the critical part - you want to make sure your program is designed to provide "extra" calories without providing "too much"!  The goal here is lean muscle gain, without packing on fat at the same time.  

You'll always gain some body fat as the lean muscle is added - and we want to keep that to a minimal level that can be easily reduced through a couple of short cycles of a fat loss nutrition plan.  

Want to learn more about the nutrition balance - or what a hypertrophy training program looks like?  Follow along on our Hypertrophy series to discover all of these elements and more for your own successful Muscle Mass Strategy!

Want to get started right away - book a free consultation at HealthyLivingWarrior.com to discover what your personal Muscle Mass Program could look like!