Healthy Habits - Portion Control

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 Healthy Habits - Portion Control


One of the key foundations of a strong nutrition plan is understanding portion control.  Today's post looks at a basic visual portion guidelines.  Depending on your program goals and design, your portion control could be based on basic visual guidelines or a more detailed macronutrient portioning and tracking.  When you're not on a measured plan - take on using these visual cues to frame out your meals.

The visual guides vary for males and females based on genetic metabolic differences can be used for everyday meal planning.  Follow along in the nutrition and healthy habit series to discover all the background calculations and discover how to refine your portions for your personalized exercise goals and plans! 





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