Muscle Monday - Triceps Brachii

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Muscle Monday - Triceps Brachii



The triceps brachii is responsible for extending your forearm at the elbow. The muscle has 3 heads - the long head and the lateral head are visible at the back of the upper arm and the two heads are responsible for the desirable horseshoe shape when flexed. The medial head lies deep beneath the long and lateral heads.

Check out your triceps by fully extending your arm at the elbow against resistance - you'll be able feel your triceps on the back of your upper arm!
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