Training Tuesday - Endurance
Training for endurance - that is - training the muscle mass you have to perform more work effort before failure. This is your ability to repeat an exercise without tiring. It's not about building mass or strength - but rather doing more with what you have.
This type of training is often thought about in the context of preparing for a race (road or obstacle), but this training is just as relevant for preparing you to play more effectively in your pick-up league, running or cycling for fun - and even for daily living tasks. For endurance athletes, incorporating strength training in your endurance training programs, often leads to increased energy, speed and fewer injuries.
To train your muscles for endurance, you want to be taking on 14 - 20+ repetitions using 30 - 50% of your 1 rep maximum weight. This will allow your muscles to improve their capacity for continued repetitions of a given movement and overall endurance levels.
You can also integrate endurance training cycles into your overall program as "rest" periods inside strength or hypertrophy focused programs. Message me to discover how to create the program designed to to achieve your specific goals!
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