Superfoods - more than just hype!

 Superfoods - more than just hype!

Let's look at the so-called"Superfoods" today. These are mostly plant-based, but also include include some fish and dairy based foods. A Superfood is nutritionally dense, and usually contains high concentrations of a variety of nutrients. These nutrients might include:

- antioxidants to fight off cancer

- healthy fats to prevent heart disease,

- fibre to support digestive health and prevent diabetes, and

- phytochemicals (these give plants their rich colours and smells) which have a variety of health impacts.

When planning your nutrition, you'll notice that superfoods aren't a food group of their own - and there is no set criteria that defines what is or isn't a superfood. Take on doing your research and you'll discover some of the most powerful superfoods, then look for ways to integrate them into your weekly nutrition plan inside their respective food groups.

We'll dig deeper on specific superfood in upcoming posts - but for this week, consider how you can integrate any of the following into your meal planning:

• blueberries

• kale (and other dark leafy greens)

• chia seeds

• quinoa

• ginger

• avocado

• cacao nibs

• salmon (or other omega-3 fatty acid rich fish)

Follow along for in depth reviews of popular superfoods coming soon!

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