Plant Based Anti-Inflammatories

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Plant Based Anti-Inflammatories




Reducing inflammation in the body is critical to our health and well being!  Are you looking for natural, plant-based food sources with anti-inflammatory properties?   Here are a few you can consider! 

 - Ginger

 - Turmeric

 - Red onion

 - Kale

 - Cranberries

 - Basil 

 - Oregano

 - Olive oil (newly pressed extra-virgin versions) 

 - Pomegranate fruit

 - Hot peppers

 - Willow bark (contains salicin, the chemical in aspirin)


Take on integrating some of these foods into your diet and watch to see the impact on your overall well-being, muscle cramps, joint / body inflammation. 

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