Plant Based Anti-Inflammatories

-

Plant Based Anti-Inflammatories




Reducing inflammation in the body is critical to our health and well being!  Are you looking for natural, plant-based food sources with anti-inflammatory properties?   Here are a few you can consider! 

 - Ginger

 - Turmeric

 - Red onion

 - Kale

 - Cranberries

 - Basil 

 - Oregano

 - Olive oil (newly pressed extra-virgin versions) 

 - Pomegranate fruit

 - Hot peppers

 - Willow bark (contains salicin, the chemical in aspirin)


Take on integrating some of these foods into your diet and watch to see the impact on your overall well-being, muscle cramps, joint / body inflammation. 

Comments

Post a Comment

Popular posts from this blog

"What's Working for Me" List

-
Image
"What's Working for Me" List Tonight in the Self Love category of Warrior Relationships, we consider self-acceptance.  A great way to start discovering self acceptance is recognizing what you already have that's great (or going well).  Get present to these things in your life with a "What's Working For Me" List.  Write it down old-school on paper, reflect on what you've written and the positives you have in your life.  As a bonus - take on generating daily gratitudes - another variation on reflecting on the things that are going well and you are grateful for.  Have an amazing evening warriors! #LoveYourself #SelfLove #Acceptance #InnerBeauty #Perfect #WarriorRelationships #Relationship #Love #Passion #Support #HealthyLivingWarrior #GayPersonalTrainer #GayTrainer #PersonalTrainer #PersonalTraining #OnlinePersonalTraining #Fitness #FitnessGoals  
Read more

Resistance Band Seated Row

-
Today's resistance training exercise is the Resistance Band Seated Row Workout your middle back with during your home workouts with the Resistance Band Seated Row Instructions: 1) While seated on the floor with legs straight out in front of you, hold the handles of the resistance band.  2) Place the centre of the band around the feet.  3) Sit tall with abs tight and hold handles in front of you with elbows bent next to your side.  4) Pull the handles back until they are next to your side and elbows are behind you.  5) Slowly release and return to the starting position.  #ResistanceTraining #BackDay #LiftHeavy #DoYouEvenLift #TrainHard #WorkoutRoutine #WarriorWorkouts #GymMotivation #Exercise #Workout #Active #HealthyLivingWarrior #GayPersonalTrainer #GayTrainer #PersonalTrainer #PersonalTraining #OnlinePersonalTraining #Fitness #FitnessGoals 
Read more

New Year - Same You

-
Image
  It's time for my New Year's Resolution Rant - buckle up - truth is what trainers and coaches deliver! I'm not posting a whole "New Year - New You" series - or checking in on Resolutions. I'm not diminishing having goals - in fact - goals are critical - and they have to be backed up with NEW Actions. The hard truth is - you are the same person today that you were on Friday. January 1st was in fact just a Saturday. Nothing happened with the arrival 2022 that magically transformed your nutrition, weight loss, smoking, exercise, or relationship patterns. So while the beginning of a new calendar year provides and opportunity to reflect on the year that is completing, examining what worked and didn't work, and creating goals for the year that lies ahead, all of that work will fall flat if you haven't created NEW ACTIONS to take to fulfil on your goals. NEW actions refer to things you haven't done before - to generate results you haven't genera
Read more