Resistance Band Seated Row

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Today's resistance training exercise is the Resistance Band Seated Row

 Workout your middle back with during your home workouts with the Resistance Band Seated Row

 Instructions:
1) While seated on the floor with legs straight out in front of you, hold the handles of the resistance band. 

 2) Place the centre of the band around the feet. 

 3) Sit tall with abs tight and hold handles in front of you with elbows bent next to your side. 

 4) Pull the handles back until they are next to your side and elbows are behind you. 

 5) Slowly release and return to the starting position. 

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