Pop Protein Quiz today...

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TrainingNutritionTuesday


Comment your answers below - and I’ll post answers by 5pm today! 

1 - How much protein do you need per pound of body weight?

2 - Does the protein requirement change when training? 

3 - Name 5 quality sources of protein

4 - What’s your favourite Plant-Based Protein?

5 - What is your Protein Plan if we get into a “meat shortage” during the Covid-19 pandemic




Have you got questions about plant-based sport nutrition?  I’m pulling together a Plant-Based Sport Nutrition 101 training session over the next month or so - DM me any questions or “yeah-buts” you have about plant based training nutrition and I’ll pull out the answers for you! 

Eat well today Warriors! 











#HealthyLivingWarrior #GayPersonalTrainer #GayTrainer #PersonalTrainer #Trainer
#PersonalTraining #Training #OnlinePersonalTraining #Fitness #FitnessGoals
#WarriorNutrition #EatClean #HealthyEating #Nutrition #Eat
#TrainingNutrition #FeedTheBody #EatToLift #VeganBodyBuilding #VeganAthlete 
#TrainingNutritionTuesday #Quiz #Participate #Fun 

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