Resistance Band Chest Press

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Resistance Band Chest Press

Missing your bench press with the gyms closed? Take on the Resistance Band Chest Press to continue to define your chest during the closure time! Instructions: 1) Loop the band through a sturdy object at chest height. 2) With your back to the object, grab a handle in each hand and step forward until there's no slack in the band. 3) Your hands should be at your chest, elbows up 4) Press the handles forward and together at the same time 5) Return to starting position (and repeat!) #HealthyLivingWarrior #GayPersonalTrainer #GayTrainer #PersonalTrainer #Trainer #PersonalTraining #Training #OnlinePersonalTraining #Fitness #FitnessGoals #WarriorWorkouts #GymMotivation #Exercise #Workout #Active #ResistanceTraining #LiftHeavy #DoYouEvenLift #TrainHard #WorkoutRoutine

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